This book, in HINDI, gives in-depth knowledge about the health benefits of Kathak dance form and how it benefits the physical, mental and spiritual health aspects of a Kathak dancer, thus helping him/her in his psychological and emotional stress. The writer has aptly explained Kathak dance form’s beneficial aspects relating to Accupressure, Physiotherapy, Aerobics and the latest dance forms of today. A must read for a Kathak dance admirer.